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Everyone deserves a life they love

I am a Personal Change Coach, Founder of The Vitality Integration Programme, Resilience Practitioner, Advanced Lightning Process Practitioner, NLP and Mindset Coach supporting people back to a life they love.

How I will work with you...

I work with my clients using a range of different techniques. I achieve this 1-1, in group sessions through Zoom.

online lightning process courses

Step 1. Contact me  Step 2. Home Audio programme  
Step 3. Complete the application form Step 4. Attend three day seminar Step 5. Ongoing coaching support 

online vitality integration programme, Resilience & MINDSET COACHING

Step 1. Setup a free exploratory call   Step 2. Start your 1-to-1 Vitality Integration Programme, resilience and life coaching

my services

My work provides you and your family with a life you can love. Click through my services below to learn more.

 
 

What my clients have to say

Get in contact to begin your journey TOWARDS WELLBEING

Many people across the UK told @mentalhealthfoundation that they feel anxious some or all of the time. This week is #MentalHealthAwarenessWeek and the theme this year is Anxiety. Let's help raise awareness of anxiety and the impact it has - you ca
⭐️⭐️⭐️⭐️⭐️ "I did a lightning process refresher with Alastair before Christmas, I already knew the lightning process is great and works. Alastair made setting up an appointment so easy, really good communication. Has a fantastic approach during
It's National Walking Month and a great reminder that sometimes you can give your brain a rest and let your feet do the thinking. Going for a walk is a simple but effective way to boost your mental well-being. Whether it's a quick stroll around the
Feeling low? Drinking water can be a first step towards improving your mood. Here's why: 💦 Improved cognitive function: Drinking water can help improve cognitive performance, including better memory, attention, and focus. 💦 Reduced stress and an
⭐️⭐️⭐️⭐️⭐️ "It was great to do the Lightning Process with Alastair, he is enthusiastic, positive and fantastic fun to work with. I am hugely grateful to have my energy back after suffering with Long Covid. Thank you Alastair." - Jock, Decem
April is Stress Awareness month and it's a reminder to take notice of the things we may be pushing down beneath the surface. Life throws up lots of challenges, and stress is how our bodies react and cope. If we ignore the signs of stress, they can

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