Resilience training
I teach an empowering three-month program of resilience coaching to help improve your life.
Life can often throw us curveballs that feel impossible to deal with, and sadly not everyone has the skills to be able to bounce back quickly and overcome such difficulties.
I recommend this training as a way to teach you the skills and resources you need to deal well with whatever life throws at you.
“If life seems too hard, it is your resilience that sees you through.”
“Resilience it not an innate ability; it is a learnt skill, and I can teach it to you.”
The Training focuses on how to:
Create a strong internal sense of personal power and control
Maintain high self-esteem
Minimise social anxiety
Decrease stress
Reduce depression
Manage ‘mind monkeys’ and ‘emotional gremlins’
Turn to limiting beliefs into positive outcomes
Be the best version possible of yourself
