The Vitality Program
an exciting toolkit to help you get your life back!
We all strive for a happy, healthy, confident life, but sometimes events out of our control can disrupt that and cause detrimental effects to our wellbeing.
Through a unique combination of therapy, coaching and training, I can help you to strengthen your resilience and break through internal barriers so that you can rediscover your personal power and thrive at work and home.
Read on to find out how I can help you live your life with vitality!
Do i need the vitality integration programme?
Do you ever feel that you are:
Coping rather than thriving?
Feeling tired even after time off?
Experiencing less joy in life?
Unable to perform at your best?
Feeling shame and fear of failure?
Used to helping everyone else, even if you own health and wellbeing suffers?
If you answered ‘yes’ to any of the questions above, I understand. I’ve been there myself, and it can be extremely hard to each out for help. The good news is that things can change, and I can show you how.
WHAT IS THE VITALITY INTEGRATION PROGRAMME?
Using my unique three-step system, you will learn how to take back control of your life and thrive - no matter what happens. This proven system is a rare combination of transformational work and practical actions that enable you to live powerfully on your terms. No fluff. But just the right amount of heart.
My 9 week VIP course provides our clients with the best programme to offer vitality, energy, positivity, optimism and resilience back into your life. I’ll help you discover your best self 1-1 via Zoom.
“Fantastic to work with Alastair. He really makes the content clear and with metaphors easy to understand. I have always found with his methods I make instant changes to my life.”
WHAT DOES THE PROGRAMME COVER?
Power of discovery
A new beginning
Awaken the inner coach
How to raise your game
Leading from within
Making important choices
Transforming limiting beliefs
Living life with vitality
Thriving with your energy
Live your life with vitality!
